Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. The colon has an important job of eliminating the wastes and toxins from our body and it also absorbs water and requisite sodium (salt) in order to maintain body’s electrolyte balance.
If the colon is not functioning properly, toxic waste will be absorbed in the organism instead of disposing it.
Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the body, such as a homemade colon cleanse.
Apple, Sea Salt, Ginger and Lemon Colon Cleanse
Ingredients:
- ½ cup 100 percent pure organic apple juice
- 2 tablespoons fresh lemon juice
- 1 teaspoon ginger juice
- ½ teaspoon sea salt
- ½ cup warm purified water
Instructions:
Start with a tall glass and a spoon.
Place 3.5 ounces of purified water in a pan. You want to warm the water, not boil it, so that you can drink the water at a safe temperature.
Once it is warm, pour it into your glass. Then add the sea salt and stir.
Add the apple juice, ginger juice and fresh lemon juice. Stir.
How to Do The Cleanse
Drink this first thing in the morning on an empty stomach. Then have this mixture again just before a light lunch, preferably of steamed vegetables and baked salmon, and again mid-afternoon. Ideally do this for one day or maximum a week.
Risks
Performing this type of colon cleanse should not present any problems; however, it is always good to check with your doctor if you are pregnant, have a disease, suffer from allergies or are taking any prescriptions medications prior to any new activity. Do not drink this juice if you are diabetic due to the high natural sugar content in apple juice.
Source: healthyrecipeshome.com